CJF Personal Training

CJF Personal TrainingCJF Personal TrainingCJF Personal Training

CJF Personal Training

CJF Personal TrainingCJF Personal TrainingCJF Personal Training
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    • Home
    • ASSAULT BOOTCAMP
    • Workout of Week
    • Contact Us
    • Biography
    • Prices
    • Corporate Prices
    • Terms & Conditions
  • Home
  • ASSAULT BOOTCAMP
  • Workout of Week
  • Contact Us
  • Biography
  • Prices
  • Corporate Prices
  • Terms & Conditions

20min Total Body

15 Reps

Squats

Lunges

Leg Raises

Crunches

Wide Arm Press Ups

Hand Walk Outs

X Thumb Press Ups

Repeat for 20min


Adjust reps to suit ability. 

(28/10/24)

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