15 Reps of
Burpees
X Thumb Press Ups
Leg Raise with Scissor at Bottom
Squat Jumps
Wide Arm Press Ups
V Sits
1 min Rest
4 Sets
Adjust timings and Reps to suit ability.
(26/04/24)
45 sec Work with 15 sec Rest
Press Ups then 4 Mountain Climbers
Shoulder Tap Toe Tap
Jack Squats
Squat - Squat - Tuck Jump
High Plank to Low Plank and Back
1min Rest
Repeat 4 times
Adjust time and sets to suit.
(07/04/24).
45 / 15
Db Curl into Shoulder Press
Db Jump Squats
Santana Press Ups
Db Lunges
Db Front Raise with Isometric Hold
Db Bent Over Row
Repeat x 3
Adjust weight to suit exercise.
1min Rest between sets
(14/04/24)
50 sec work / 10sec rest of
Squat Jumps
Chest to Floor then Stand Up
Squats
Shoulder Blades to Floor then Stand Up
Press Up with Squat Thrust
Alt V Sit - Alt V Sit - V Sit
Plank with Leg Raise and Toe Tap
1min Rest
Then Repeat 3x
Increase Reps as required.
(19/04/24)
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